1200 Calorie High Protein Low Carb Weight Loss Program Plan With Printable - Well Being Beet

Da OLTRE IL GIARDINO.


- Eight ounces of Hen (should be rooster breasts for the calories to match mine)

- 2 cups greens (could be any variety- romaine, iceberg, spinach, or a combine)

- 2 cups additional veggies (I included a selection within the printable 7 day meal plan)

- 2 TBL Gentle dressing. I like Bolthouse dressings for forty five calories per two tablespoons, or the light Olive Garden Italian for 35 calories.


Dinner:

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